Jason
Greater Self Discipline for Kids
Children should be encouraged to take up martial arts classes because the art not just helps with self defense, but offers much more. Greater self-confidence and self discipline are the major advantages of martial arts for kids. Learning martial arts is difficult and calls for a lot of dedication and commitment. It takes years of […]
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Active Shooter / Weapon Disarming / C&C Class
On the 4th of March ATA Leadership Krav Maga will be hosting an Active Shooter course. Our country has regretably had too…
Finding Peace through Martial Arts
Martial arts are taught as a supplementary combat technique to law enforcement officers and soldiers. Most people forget, however, that martial arts can also be a path to inner peace. When a martial arts exponent kneels and closes her eyes and then opens them, it means that she has used the time to focus on […]
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Stretching in Martial Arts
Achieving flexibility is an important part of any fitness regime. We need to develop the body’s ability to flex because flexibility plays a key role in our daily life. Even the most simplest of tasks require our bodies to be flexible. For instance, if you had to lift a box or a sack of potatoes, […]
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New Year’s Eve Schedule 2015
Happy New Year! I trust everyone had a Merry Christmas. We look forward to seeing everyone in class today. The regular schedule…
Improve Muscle Tone with Martial Arts Training
Muscle tone essentially means increasing the size and strength of muscles in such a way that your muscle definition increases without looking bulky or huge. Think of athletes and marathoners and the bodies they have, and you will understand what muscle toning is. Toned muscles are nimble, flexible and have a good supply of […]
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Thanksgiving Schedule
Hello Families and Students, I hope you are planning on spending some quality family time over this Thanksgiving. If you are traveling,…
Training for Real Life Situations
Women learn martial arts for a number of reasons. One of the reasons is self defense. If you want to learn a martial art for protecting yourself, then there are a number of choices for you. Keep in mind that each martial art style incorporates its own characteristic techniques, which is applicable to self defense […]
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Physical Fitness for Kids
Physical fitness is synonymous with healthy living and the sooner parents explain it to children the better. Most children these days tend to be coach potatoes, with hardly any physical exercise. If you are worried about your child not getting enough exercise, you could enroll him/her in a martial arts class. Martial arts for kids […]
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