Jason
This Week’s Modified Schedule
This week we will be running on a modified schedule due to training and our instructors competing at National Championships in Orlando…
Fitness Assessment Day
We will be having a ‘Fitness Assessment Day’ on Saturday October the 31st at 9:00 am at our Sycamore Dairy location. All…
Stress Reduction for Kids
As an adult, you may feel that childhood is the most pleasant, stress-free phase of life. However, look at it from your child’s perspective and things may look a little different. Kids these days feel stressed due to a lot of factors – exam fear, peer pressure, bullying are just some of them. However, did […]
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Picnic Saturday / No Classes
We hope everyone will come and join us for our picnic this Saturday at Smith Lake. The time will be from 10:00…
Endurance Training With Martial Arts
Exercise is an important part of staying healthy. However, there are different kinds of exercises and doing all of them is the best way to gain maximum benefit. Generally, there are 4 categories of exercise that a karate school will focus on. These include: Strength Balance Flexibility Endurance Unfortunately, a lot of people, especially men, […]
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Uniform Requirements and Explanations
Welcome to Heroes Martial Arts! The purpose of this article is to familize the new student of the uniform requirements in class…
Finding Peace through Martial Arts
Martial arts are taught as a supplementary combat technique to law enforcement officers and soldiers. Most people forget, however, that martial arts can also be a path to inner peace. When a martial arts exponent kneels and closes her eyes and then opens them, it means that she has used the time to focus on […]
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Martial Arts Training for Real Life Situations
Picture this. It is late in the night and you are walking back home by yourself. Suddenly, you see someone jumping onto your path from one of the alleys and trying to mug you. Would you feel more prepared to fight off the mugger and save yourself if you were trained in martial arts? Martial […]
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Advantages of Stretching in the Martial Arts
Most good fitness and martial arts trainers will insist on children as well as adults doing stretches before starting a session and before finishing for the day. But there are many who do not understand why stretching is important for kids and choose to skip these few minutes of class. Not stretching can cause a […]
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